5 minutes
4 servings
$3.22/servingA meat-free meal... with 25 grams of protein... and enough servings to feed the whole family... ready in 5 minutes... no chopping, slicing, or cooking required? Pinch me, I must be dreaming! Wait, there’s more? Lentils are a high-quality protein source full of fibre, anti-inflammatories, and heart-healthy vitamins and minerals, like potassium and folate. So, enjoy this creamy and “dill”-icious salad tonight!
- In a large bowl, combine lentils, arugula, sunflower seeds, olive oil, 1 tbsp dressing mix, and lemon juice.
- In a medium bowl, combine yogurt with remaining 1 tbsp seasoning. Spread 1⁄2 cup each onto four plates. Top with salad and additional toppings, if desired.
Serve with a whole-grain dinner roll.
Per serving: Calories 380, Fat 19 g (Saturated 3.5 g, Trans 0.2 g), Cholesterol 5 mg, Sodium 250 mg, Carbohydrate 31 g (Fibre 14 g, Sugars 8 g), Protein 25 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
5 minutes4 servings$3.22/serving- In a large bowl, combine lentils, arugula, sunflower seeds, olive oil, 1 tbsp dressing mix, and lemon juice.
- In a medium bowl, combine yogurt with remaining 1 tbsp seasoning. Spread 1⁄2 cup each onto four plates. Top with salad and additional toppings, if desired.
Serve with a whole-grain dinner roll.
Per serving: Calories 380, Fat 19 g (Saturated 3.5 g, Trans 0.2 g), Cholesterol 5 mg, Sodium 250 mg, Carbohydrate 31 g (Fibre 14 g, Sugars 8 g), Protein 25 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
